Private Wellness Space

The infrared sauna

Crafted from premium grade Canadian Hemlock, our infrared sauna warms the body gently from within, letting you sweat deeply at a lower, more comfortable temperature than a traditional sauna. Choose from ten therapeutic LED colours to suit your mood.

• Deep detoxification through sweat
• Improved circulation and lymphatic flow
• Muscle relaxation and tension relief
• Reduced stress and a calmer nervous system

The ice bath

Cold immersion briefly submerges the body in chilled water to stimulate circulation, reduce inflammation and activate the body's natural recovery response. Intense at first, and a powerful reset for body and mind.

• Reduced inflammation and muscle soreness
• Faster recovery after training or stress
• Increased mental resilience and focus
• A mood lift through endorphin release

Contrast therapy: sauna + ice bath

Alternating between heat and cold is where the benefits amplify: circulation, recovery and a nervous system reset in one private session.

Sessions run as thirty minutes of sauna and fifteen minutes of ice bath, for one or two people, with single visits and multi-session packs available.