Private Wellness Space
Private Infrared Sauna & Ice Bath
Relax, recharge, and reset with our Sauna & Ice Bath wellness room. The warmth of the sauna helps release tension and soothe muscles, while the cold immersion boosts circulation and reduces inflammation. Together, they support recovery, improve clarity, and leave you feeling refreshed and restored.
Our Infrared Sauna Experience is a journey into deep relaxation and renewal. Crafted from Premium Grade Canadian Hemlock, our sauna surrounds you in the warm, calming scent of natural wood, built for both durability and superior heat retention. As you settle onto the warm benches and begin to sweat, the gentle heat melts away tension, inviting your body into a state of serenity.
Choose from 10 therapeutic LED colors to elevate your experience, energise your wellness routine.
Sauna + Ice Bath alternating = contrast therapy
This is where most of the benefits amplify (circulation, recovery, detox, nervous system reset).
| Infrared/Ice Bath – 1 Hour (30 Sauna / 15 Ice Bath) | |
|---|---|
| 1 Session | $55 |
| 3 Sessions | $150 |
| 5 Sessions | $240 |
| 10 Sessions | $470 |
| 2 Person Infrared/Ice Bath | |
| 30 min Sauna / 15 min Ice Bath | $85 |
| 75 min Sauna & Ice Bath | $130 |
| Sauna | |
| 30 min | $40 |
| 45 min | $50 |
| Cold Plunge / Ice Bath | |
| Casual Visit – 15 min | $20 |
| 2 People | $40 |
Pricing
Infrared Sauna
Infrared Sauna Therapy
Our infrared sauna gently warms the body from within using infrared light, allowing you to sweat deeply at a lower, more comfortable temperature than traditional saunas.
This is a powerful yet restorative treatment that supports both physical and emotional wellbeing.
Benefits may include:
Deep detoxification through sweat
Improved circulation and lymphatic flow
Muscle relaxation and tension relief
Reduced stress and nervous system overload
Glowing, clearer-looking skin
Support for recovery and overall vitality
How to get the most out of your session:
Hydrate before and after your session, arrive relaxed, and allow yourself time to fully unwind. Pairing sauna with ice bath contrast therapy can further enhance results.
Ice Bath
Cold immersion therapy involves briefly submerging the body in chilled water to stimulate circulation, reduce inflammation, and activate the body’s natural recovery response.
While intense at first, the benefits extend far beyond the session itself, creating a powerful reset for both body and mind.
Benefits may include:
Reduced inflammation and muscle soreness
Improved recovery after training or stress
Increased mental resilience and focus
Boosted circulation and lymphatic movement
Enhanced mood through endorphin release
Nervous system regulation and stress adaptation
How to get the most out of your session:
Focus on slow breathing, stay present through the initial intensity, and allow your body to calm naturally afterwards. Pairing with sauna creates a powerful contrast therapy effect.
A ritual for the body, but also a reset for the mind.